hamsa October 18, 2018

We all have heard the saying “An ounce of prevention is worth a pound of cure.” This is no more applicable than when dealing with your health. We understand that by taking a proactive approach to health we may reduce injury, disease, and sickness. A popular example practiced by most is dental care. We brush, […]

hamsa September 16, 2018

People often neglect spinal health and wellness. But the truth is, it is one of the most important parts of the body that you should be concerned about because our spine is responsible in transmitting nerves signals to the brain with every action we do connected to it. So how does one take care of […]

hamsa August 20, 2018

Discs are positioned between each vertebra bone in your spine. A disc is made up of two parts: the outer ring is called the annulus; the inner part is called the nucleus. The annulus is hard and fibrous, while the inner nucleus is made up of soft gelatinous material. These discs allow for easy mobility […]